![]() This includes but is not limited to posts not in English, frequently posted topics and posts with titles that are all/almost all caps and/or non-descriptive. "Ubi pls" for cosmetic requests/suggestions. Please use the correct flair for your posts, i. This includes linking to sites that contain pornography and/or NSFW. Pornographic or NSFW-material is strictly forbidden. Media posts must include content from any Ghost Recon game. All posts must be relevant to Ghost Recon. Please do not troll, harass or be generally rude to your fellow users. If you encounter a bug or have another issue with any of the Ghost Recon games, please contact the Ubisoft support and open a ticket under "Contact Customer Support". Moderators reserve the right to remove any post for any reason. NEWS AND RESOURCES Operation Motherland - Links and Discussion Patch Notes 4.1.0 Patch Notes 4.0.0 Operation Motherland Trailer Ghost Recon Breakpoint Known Issues Interactive Map of Auroaīriefing News Discussion Question Question - Solved Feedback Media Bug Meme Spoiler Guide PSA Rant Ubi Pls Mod Request Mod Showcase Community Guides & Resources Discord Link Feel free to discuss and share content about any game in the series from the original Ghost Recon to Frontline.ĪLWAYS USE THE SEARCH BAR BEFORE SUBMITTING A NEW POST. Focus on your legs and abdominal muscles.The official Subreddit for Ghost Recon. Stretch for 1 minute and 30 seconds after completing the routine the third time. Jumpįrom the bottom, use your arms for stability and impulsion. Keep facing forward at all time, do not twist. From there, jump side to side, as if skiing down a slope. If you are new to push-ups, we recommend you start on your knees.īring the feet together. Then bring your chest down, 2-3 centimetres above ground, and back up. Place your hands below your chest, at a distance slightly wider than your shoulders’ width. Keep the back straight, lean slightly forward. Run in the same spot, lifting your heels further back as if you wanted them to hit your butt. ![]() Do not lean back, lift with your abs, use your arms for stability. Keeping the back straight, alternate lifting your knees to hip-level. Keep the abdominal belt tight, bend the knees to land. ![]() From there, lift your legs right and left, jumping from side to side. Open your legs, bend the knees and lean slightly forward. Then switch sides - left knee goes to the left elbow – and repeat. Bring your right leg to your right elbow, squeezing the abs to keep the feet from touching the ground. Get into the full plank position, with the arms straight. Bring it back down and alternate the with the left leg repeatedly. Lift and bring your right leg to your right side, at the hip level, as if you wanted to bring your knee to your elbow. ![]() Keep the back straight, and the knees behind the toes. Bend your knees while pushing the butt back. Keep the arms straight, bend the knees slightly to land softly. Your arms lift when you open your legs and come back down when you close them. Jump up and down, closing and opening your legs repeatedly. Have a glass of water next to you for hydration, and a towel for the planks. If you start losing composure and precision in your movements, then it’s time to take a break. INTENSE – Speed things up, without going overboardĪlways choose form over speed.Repeat the routine 3 times over, with increasing intensities: If you have any pre-existing medical conditions that could put you at risk of an injury, please refrain from trying it out. This routine has been reviewed by our military advisors. But we’ve got you covered: we’re sharing with you Nomad’s 15 minute apartment-friendly routine. Staying in shape while respecting confinement procedures can seem difficult.
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